Monthly Archives: June 2016

Benefits of Yoga for Health

Are you one of those who likes to do yoga? If yes, you may have noticed that yoga has tremendous benefits for health, both physically and psychologically or mentally.

Assistant professor of medicine at Harvard Medical School, Sat Bir Singh Khalsa, said yoga can provide some positive effects. Among other things help treat insomnia, chronic stress, anxiety disorders, prevent osteoporosis, and reduce chronic pain. Launched Safebee pages, the following description of the benefits of yoga for your health and visit yoga burn reviews .


1. Make sleep better

In between treatments and body, yoga is an effective treatment that helps people overcome sleep difficulties. One study also found that yoga improves sleep patterns in people suffering from insomnia.

2. The health costs will be lower

Consider the study 4,452 patients in the United States (US), which encouraged doctors to try the meditation program, including yoga, to help deal with their stress disorder. Director of the Institute of Technology Assessment at Massachusetts General Hospital James E Stahl said patients who participated in the yoga, relatively able to lower stress disorder up to 43 percent.

According to Stahl it is because yoga trigger the body’s relaxation response, which lowers levels of stress hormones kartisol. “This means they use yoga to develop resistance to stress in their daily lives,” says Stahl.

3. Preventing osteoporosis

This benefit is not yet known in full. But Loren Fishman of the Faculty of Physical Medicine and Rehabilitation Manhattan, USA, conducted a study that the results are written in the book titled ‘Yoga for Osteoporosis’. In that study, Fishman involved about 800 people who used to do yoga.

As a result, he found that 12 yoga poses performed for 12 minutes every day, it was not only slow the loss of bone strength. In some cases, it also helps build bone. In some patients who have done 12 yoga poses for 10 years, discovered the fact they have the bone density in the spine and femur.

Causes of Diabetes

From the results of a recent study conducted by the medical experts, dikemukan new theory which states that diabetes mellitus is not only caused by heredity (genetics), but is also influenced by other factors bebeapa multi-complex, among other habits of life and the environment.

People whose bodies carry the genes of diabetes, will not necessarily suffer from diabetes, because there are some other factors that can cause the disease in a person, which include binge eating / obesity, lack of exercise or rarely exercise and pregnancyand visit diabetes destroyer review

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The cause of diabetes mellitus

1. Overeating causes the sugar and fat in the body menumupuk excessively. The condition causes the pancreas kelenajr forced to work hard to produce hormones isnulin to cultivate sugar intake. If at any time the pancreas is not able to meet the needs of insulin continues to increase, the excess sugar can not be processed again and will get into the blood and urine (urine). Statistical data in the US showed that 70% of patients with diabetes mellitus, the people who have excess weight (obessitas).

2. When the body doing the activity / movement, then the amount of sugar ajan burned as energy of motion. So that the amount of sugar in the body will decrease and thus needs to be moved at the hormone insulin is also reduced.

3. When you are pregnant, to meet the needs of pertumbuahn her fetus, a mother instinctively will increase the amount of food consumption, so it is generally weight and pregnant women will rise about 7-10 kg. At the time of the addition amount of food consumption occurs, if it turns out production inuslin insufficient, then there will be symptoms of diabetes mellitus.

Tiny Rogue – Dungeon Crawling from the Creator Simple Random Heroes and League of Evil

Ravenous Games is known for Devious Dungeon, Random Heroes, and the League of Evil, have recently brought their game called Tiny dungeon crawler Rogue to Android. Games that have previously been released for iOS late last year comes with a much better performance as well as a handful of features that make it different from similar games out there.

As an explorer seeking treasure and adventure gelimang challenging, you will explore the maze of long hallways were presented randomly in Tiny Rogue. Tiny Rogue gameplay itself is a bit much reminds me of a dungeon crawling action in Pixel Dungeon, just his appearance helped with better graphics quality. Characteristic developer Ravenous Games which always results pixels bergrafis captivating game is brought clearly into the game Tiny Rogue and get Madden nfl mobile hack here.


Game Tiny Rogue combines roguelike elements with turn-based strategy are packed so comfortable playing via a mobile device in a vertical position. If you never played a roguelike games like Pixel Dungeon, Into the Dim, and Rust Bucket before, you may be familiar with the action running game for the sake of terraced plots.

By carrying out the control scheme-style turn-based, you are required to plan every step to defeat the monsters that await at every level. Besides being equipped with weapons and armor equipment use, in Tiny Rogue also given the option to choose one between three specific skills that your character got when she was riding level. These skills have uses ranging from adding potion effectiveness, increase the amount of equipment you can take it, and so forth.

Tiny Rogue now you can buy in the Google Play Store with the price difference is a little cheaper than the iOS version. With the game models that presents an increase of formula dungeon crawling game a long time, could be a recommendation Rogue Tiny interesting game for you this week.

Symptoms and causes of hemorrhoids

Symptoms of an external hemorrhoid disease is a painful swelling and hard lumps in the anus that is shaped like a blood clot. In addition, the pain usually gets bigger when you’re defecating or even while sitting.

The cause of bleeding hemorrhoids can be caused by blood vessels in the anus is swelling. And usually this can lead to swelling of the blood vessels become broke and became bloody. In internal hemorrhoids, bleeding that occurs is the blood vessels in the rectal swelling. And baisanya will not cause pain when there is bleeding while defecating. The cause of this is due to bleeding hemorrhoids vein walls and valves on rectal fat. In addition, constipation problems or severe constipation, straining too strong while defecating and visit hemorrhoid no more here .

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The occurrence of excessive pressure on the veins in the anus as a result of the pressure that could be caused by an activity for example, is due to sit for too long. As a result of venous hypertension, due to dietary intake of caffeine and alcohol, pregnancy problems. There are also many pregnant women who have hemorrhoids or ambeien.Akibat scratching smooth muscle. And wear pants that are too strong experiencing friction with the rectum or anus.

There are some foods that become taboo of hemorrhoids or piles. That is like durian, fruits, foods containing coconut milk, chili, types of beverages containing alcohol and soda, foods that are too spicy, too sour, processed foods, fatty foods, and foods or drinks that are too hot too.

How to prevent hemorrhoids hemorrhoid disease are:

  • Consumption of fruit and fresh vegetables are also high fiber content, soft foods and food textures halis.
  • Avoid foods that are too hot, spicy, sour, hard, and foods containing fat and high carbohydrate, avoid foods like fried, goat meat, baked foods, preserved foods.
  • Avoid constipation or constipation, straining too hard and do not stay long in the toilet because it will cause excess pressure on the anus.

Winterstate Review

Vehicular combat is a video game theme is starting to get its own position on a mobile platform. Some car racing games such as Table Top Racing, Death Race, until the game is pure present a kind of battle of World of Tanks Blitz, and Battle Bay is an interesting example of this kind of game themes. Players not only control of a vehicle, but also have fun by destroying other vehicles around them.

As the growing number of developers that include vehicular combat elements into their game, a game studio named PlayRaven then experimented passing game that they called Winterstate. PlayRaven try to combine three things, ranging from the tactical real time strategy game (RTS), the management of complex construction simulation, and acts of war the car is quite fun to play through mobile devices and get Monster Legends hack here.


Like the classic game Twisted Metal, of course, a vehicular combat game with the theme is not complete if not motivated conflicts interesting battle to follow. In Winterstate, narrated earth experienced prolonged winter disaster due to the impact of global warming that occurred over the years.

As a result of the freezing of the earth, the stock of food supplies began to thin. United States is divided into pockets of colonies to fend for themselves facing booty bandits and other groups.

Here, then, your role as the armed forces Winterstate tested to unite all the colonies in the United States. Under the leadership of Uncle “Knuckle” Sam, you will form the most formidable war convoy is going to seize territory and defeat the other factions bandit who interfere.

Through the story of a war between colonies premise is quite interesting, we invite Winterstate collided car war strategy in action presented in perspective over the top. This gives the impression of a game very similar to the sort of the classic strategy game Command & Conquer and Warcraft. Had you ever played two titles this RTS game, I am sure you certainly will not be difficult to learn the game Winterstate.

Similar to RTS games, Winterstate game revolves around the player action in controlling their war vehicles to complete various missions given, ranging from destroying the headquarters of the opponent, bulldoze all the enemies that are on the map, and so forth.

In this kind of game, where tactics and maneuver your attacks is key to success in defeating the opponent. Here you only need to draw the path of their convoy to set the vehicle in order to move to the desired destinations.

Latest update Temple Run 2 Give Reason to Return to Play Again

As the continuation of the top of the line amusement interminable runner in his time, Temple Run 2 are as yet making up for lost time to confront the mastery Subway Surfers-which up to this article was composed is still positioned main five in the class free diversions earning applications in the Google Play Store Indonesia together with Know Round. All together for Temple Run 2 remains constantly pertinent among its rivals, this time Imangi Studio discharged another extension titled Blazing Sands displaying new recreations nuanced foundation leave and betray and get here.


Still the same as the topic of the past diversion, you will run to dodge the creatures between paths loaded with steep turns and obstacles all over. With the subject of desert that brought Blazing Sands, now you have another level of variety intermission notwithstanding the subtleties of the first Temple Run timberland and mountain snow topic of the past development, Frozen Shadow.

Notwithstanding giving the showcase level a totally new topic, Blazing Sands likewise brings new skins for two characters runner Temple Run, which Barry Bones and Karma Lee. The presence of the new skin is the more finish option show characters in Temple Run 2 after two different characters, Guy Dangerous and Scarlett Fox, get an outfit themed mountain climber ice in development Frozen Shadow.

Not to overlook likewise, through this development Imangi Studios included a progression of accomplishment and another test for you to win. With the nearness of development Blazing Sands, Temple Run 2 additionally can benefit from outside intervention regarding advancement for an opportunity to show up in the pages of Android amusements that have been redesigned in the Google Play Store.