Are you one of those who likes to do yoga? If yes, you may have noticed that yoga has tremendous benefits for health, both physically and psychologically or mentally.
Assistant professor of medicine at Harvard Medical School, Sat Bir Singh Khalsa, said yoga can provide some positive effects. Among other things help treat insomnia, chronic stress, anxiety disorders, prevent osteoporosis, and reduce chronic pain. Launched Safebee pages, the following description of the benefits of yoga for your health and visit yoga burn reviews .
1. Make sleep better
In between treatments and body, yoga is an effective treatment that helps people overcome sleep difficulties. One study also found that yoga improves sleep patterns in people suffering from insomnia.
2. The health costs will be lower
Consider the study 4,452 patients in the United States (US), which encouraged doctors to try the meditation program, including yoga, to help deal with their stress disorder. Director of the Institute of Technology Assessment at Massachusetts General Hospital James E Stahl said patients who participated in the yoga, relatively able to lower stress disorder up to 43 percent.
According to Stahl it is because yoga trigger the body’s relaxation response, which lowers levels of stress hormones kartisol. “This means they use yoga to develop resistance to stress in their daily lives,” says Stahl.
3. Preventing osteoporosis
This benefit is not yet known in full. But Loren Fishman of the Faculty of Physical Medicine and Rehabilitation Manhattan, USA, conducted a study that the results are written in the book titled ‘Yoga for Osteoporosis’. In that study, Fishman involved about 800 people who used to do yoga.
As a result, he found that 12 yoga poses performed for 12 minutes every day, it was not only slow the loss of bone strength. In some cases, it also helps build bone. In some patients who have done 12 yoga poses for 10 years, discovered the fact they have the bone density in the spine and femur.